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9km

+252m/-252m

02:15


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Length and number of waypoints

8.95 km

1100 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

252 m

253 m

224 m

128 m

182 m
Date et durée

28 novembre 2019
14:47

28 novembre 2019
16:58

02h11m12s

2h07m47s

00h03m25s
Vitesse et denivelés horaires

4.2 km/h
Détail »

5.1 km/h
au km 3.3

253 m/h
0h31m02s

-231 m/h
0h29m17s
Km | Temps | Vitesse | Pause |
---|
1 | 16'07" | 3.7 km/h | 02'16" |
2 | 13'53" | 4.3 km/h | |
3 | 14'10" | 4.2 km/h | |
4 | 15'13" | 3.9 km/h | |
5 | 14'21" | 4.2 km/h | |
6 | 17'24" | 3.4 km/h | |
7 | 14'15" | 4.2 km/h | |
8 | 14'44" | 4.1 km/h | |
Dépense calorique

325 Cal
153 Cal/h
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