Distance: 9Km
Dénivelé: 350m
Durée: 3H
Options 
8km

+363m/-376m

02:30


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Length and number of waypoints

8.48 km

1545 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

363 m

377 m

1060 m

696 m

890 m
Date et durée

09 mars 2015
13:44

09 mars 2015
16:44

03h00m46s

2h35m17s

00h25m29s
Vitesse et denivelés horaires

3.3 km/h
Détail »

5.7 km/h
au km 3

225 m/h
1h33m06s

-458 m/h
0h46m43s
Km | Temps | Vitesse | Pause |
---|
1 | 22'43" | 2.6 km/h | 04'06" |
2 | 21'26" | 2.8 km/h | |
3 | 17'09" | 3.5 km/h | 04'32" |
4 | 19'22" | 3.1 km/h | |
5 | 18'30" | 3.2 km/h | 04'23" |
6 | 15'11" | 4 km/h | 04'58" |
7 | 15'55" | 3.8 km/h | 01'22" |
8 | 20'04" | 3 km/h | 06'08" |
Dépense calorique

388 Cal
150 Cal/h
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