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23km

+621m/-622m

05:30


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Length and number of waypoints

22.68 km

589 pts
Elevation and altitude
calculated with a threshold of 20 meters and smoothing out 9 points

621 m

622 m

532 m

252 m

385 m
Date et durée

11 juillet 2020
14:05

11 juillet 2020
19:39

05h33m34s
Vitesse et denivelés horaires

4.1 km/h
Détail »

5 km/h
au km 1.1

264 m/h
2h05m13s

-335 m/h
1h40m03s
Km | Temps | Vitesse | Pause |
---|
1 | 13'32" | 4.4 km/h | |
2 | 14'45" | 4.1 km/h | |
3 | 15'03" | 4 km/h | |
4 | 14'59" | 4 km/h | |
5 | 16'49" | 3.6 km/h | |
6 | 17'13" | 3.5 km/h | |
7 | 17'22" | 3.5 km/h | |
8 | 17'03" | 3.5 km/h | |
9 | 12'56" | 4.6 km/h | |
10 | 12'04" | 5 km/h | |
11 | 12'03" | 5 km/h | |
12 | 18'33" | 3.2 km/h | |
13 | 17'19" | 3.5 km/h | |
14 | 14'54" | 4 km/h | |
15 | 14'39" | 4.1 km/h | |
16 | 15'04" | 4 km/h | |
17 | 15'07" | 4 km/h | |
18 | 12'58" | 4.6 km/h | |
19 | 15'35" | 3.9 km/h | |
20 | 12'11" | 4.9 km/h | |
21 | 12'26" | 4.8 km/h | |
22 | 12'28" | 4.8 km/h | |
Dépense calorique

769 Cal
138 Cal/h
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