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16km

+788m/-757m

04:30


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Length and number of waypoints

16.34 km

1517 pts
Elevation and altitude
calculated without threshold and without smoothing

787 m

758 m

640 m

224 m

468 m
Date et durée

23 avril 2020
10:54

23 avril 2020
16:19

05h24m37s

4h34m34s

00h50m03s
Vitesse et denivelés horaires

3.6 km/h
Détail »

9.6 km/h
au km 8.1

376 m/h
1h50m14s

-425 m/h
1h29m22s
Km | Temps | Vitesse | Pause |
---|
1 | 18'25" | 3.3 km/h | |
2 | 18'23" | 3.3 km/h | |
3 | 15'34" | 3.9 km/h | |
4 | 16'49" | 3.6 km/h | |
5 | 18'23" | 3.3 km/h | 08'56" |
6 | 14'01" | 4.3 km/h | |
7 | 20'45" | 2.9 km/h | 08'09" |
8 | 15'00" | 4 km/h | 03'38" |
9 | 20'00" | 3 km/h | 09'11" |
10 | 22'26" | 2.7 km/h | |
11 | 14'44" | 4.1 km/h | |
12 | 14'39" | 4.1 km/h | |
13 | 19'53" | 3 km/h | 15'37" |
14 | 13'12" | 4.5 km/h | 03'37" |
15 | 14'14" | 4.2 km/h | |
16 | 15'08" | 4 km/h | |
Dépense calorique

787 Cal
172 Cal/h
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