RSPFY - Mardi 15/01/2019 / St Arnoult - Rochefort - Longvilliers
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10km

+79m/-79m

02:00


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Length and number of waypoints

10.3 km

905 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 5 points

79 m

80 m

139 m

100 m

116 m
Date et durée

15 janvier 2019
09:21

15 janvier 2019
11:38

02h17m46s

1h52m56s

00h24m50s
Vitesse et denivelés horaires

5.5 km/h
Détail »

9.8 km/h
au km 8

259 m/h
0h04m05s

-186 m/h
0h08m04s
Km | Temps | Vitesse | Pause |
---|
1 | 12'31" | 4.8 km/h | 05'40" |
2 | 11'17" | 5.3 km/h | |
3 | 10'50" | 5.5 km/h | 04'52" |
4 | 09'30" | 6.3 km/h | |
5 | 09'48" | 6.1 km/h | 10'11" |
6 | 11'42" | 5.1 km/h | |
7 | 10'15" | 5.9 km/h | |
8 | 10'28" | 5.7 km/h | 01'59" |
9 | 11'06" | 5.4 km/h | 02'08" |
10 | 11'50" | 5.1 km/h | |
Dépense calorique

213 Cal
113 Cal/h
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