Tourn'en Marche 77, réalisé par Benoît & Thibault de l'ASC Tournan section Course à Pied.
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77km

+347m/-344m

14:15


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Length and number of waypoints

76.9 km

5675 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

346 m

345 m

135 m

65 m

114 m
Date et durée

23 mai 2015
20:00

24 mai 2015
11:34

15h33m46s

14h10m25s

01h23m21s
Vitesse et denivelés horaires

5.4 km/h
Détail »

12.4 km/h
au km 37.8

255 m/h
0h44m24s

-282 m/h
0h38m29s
Km | Temps | Vitesse | Pause |
---|
1 | 10'58" | 5.5 km/h | |
2 | 11'08" | 5.4 km/h | |
3 | 10'52" | 5.5 km/h | |
4 | 10'51" | 5.5 km/h | |
5 | 11'02" | 5.4 km/h | |
6 | 10'41" | 5.6 km/h | |
7 | 17'09" | 3.5 km/h | |
8 | 11'01" | 5.4 km/h | |
9 | 10'38" | 5.6 km/h | |
10 | 11'39" | 5.1 km/h | |
11 | 11'09" | 5.4 km/h | |
12 | 10'47" | 5.6 km/h | |
13 | 11'42" | 5.1 km/h | |
14 | 10'52" | 5.5 km/h | |
15 | 10'53" | 5.5 km/h | |
16 | 10'22" | 5.8 km/h | 15'43" |
17 | 10'55" | 5.5 km/h | |
18 | 11'04" | 5.4 km/h | |
19 | 11'06" | 5.4 km/h | |
20 | 10'32" | 5.7 km/h | |
21 | 10'48" | 5.6 km/h | |
22 | 10'28" | 5.7 km/h | |
23 | 10'47" | 5.6 km/h | |
24 | 11'13" | 5.3 km/h | |
25 | 10'41" | 5.6 km/h | 19'27" |
26 | 11'40" | 5.1 km/h | |
27 | 11'15" | 5.3 km/h | |
28 | 11'00" | 5.5 km/h | |
29 | 11'02" | 5.4 km/h | |
30 | 10'52" | 5.5 km/h | |
31 | 12'43" | 4.7 km/h | |
32 | 11'24" | 5.3 km/h | |
33 | 10'40" | 5.6 km/h | |
34 | 11'21" | 5.3 km/h | 24'56" |
35 | 09'33" | 6.3 km/h | |
36 | 08'50" | 6.8 km/h | |
37 | 09'36" | 6.2 km/h | |
38 | 09'03" | 6.6 km/h | |
39 | 09'23" | 6.4 km/h | |
40 | 10'34" | 5.7 km/h | |
41 | 09'44" | 6.2 km/h | |
42 | 09'49" | 6.1 km/h | |
43 | 06'27" | 9.3 km/h | |
44 | 10'24" | 5.8 km/h | |
45 | 10'49" | 5.6 km/h | |
46 | 10'31" | 5.7 km/h | 09'29" |
47 | 11'31" | 5.2 km/h | |
48 | 11'56" | 5 km/h | |
49 | 11'28" | 5.2 km/h | |
50 | 11'37" | 5.2 km/h | |
51 | 11'17" | 5.3 km/h | |
52 | 10'21" | 5.8 km/h | |
53 | 10'41" | 5.6 km/h | |
54 | 10'15" | 5.9 km/h | 11'08" |
55 | 10'49" | 5.6 km/h | |
56 | 11'00" | 5.5 km/h | |
57 | 10'58" | 5.5 km/h | |
58 | 10'59" | 5.5 km/h | |
59 | 11'23" | 5.3 km/h | |
60 | 11'14" | 5.3 km/h | 02'38" |
61 | 11'13" | 5.4 km/h | |
62 | 10'32" | 5.7 km/h | |
63 | 10'47" | 5.6 km/h | |
64 | 10'46" | 5.6 km/h | |
65 | 11'09" | 5.4 km/h | |
66 | 12'13" | 4.9 km/h | |
67 | 17'33" | 3.4 km/h | |
68 | 11'32" | 5.2 km/h | |
69 | 11'17" | 5.3 km/h | |
70 | 11'11" | 5.4 km/h | |
71 | 11'40" | 5.1 km/h | |
72 | 12'05" | 5 km/h | |
73 | 12'28" | 4.8 km/h | |
74 | 11'10" | 5.4 km/h | |
75 | 11'16" | 5.3 km/h | |
76 | 12'15" | 4.9 km/h | |
Dépense calorique

1585 Cal
112 Cal/h
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