Promenade bord de mer avec Martine et Christian. Attention, escaliers.
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9km

+220m/-231m

03:15


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Length and number of waypoints

9.11 km

516 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

219 m

231 m

138 m

-4 m

46 m
Date et durée

13 mars 2015
14:45

13 mars 2015
18:37

03h51m38s

3h12m54s

00h38m44s
Vitesse et denivelés horaires

2.8 km/h
Détail »

5.7 km/h
au km 9

291 m/h
0h42m30s

-183 m/h
1h12m01s
Km | Temps | Vitesse | Pause |
---|
1 | 25'22" | 2.4 km/h | 05'13" |
2 | 29'10" | 2.1 km/h | 12'16" |
3 | 29'25" | 2 km/h | 08'02" |
4 | 24'05" | 2.5 km/h | 07'05" |
5 | 16'58" | 3.5 km/h | |
6 | 22'07" | 2.7 km/h | |
7 | 20'07" | 3 km/h | |
8 | 12'34" | 4.8 km/h | |
9 | 12'29" | 4.8 km/h | 06'08" |
Dépense calorique

307 Cal
96 Cal/h
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