21km faciles
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21km

+32m/-63m

04:45


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Length and number of waypoints

21.02 km

2292 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

31 m

63 m

179 m

146 m

160 m
Date et durée

15 septembre 2019
09:43

15 septembre 2019
16:05

06h22m21s

4h40m10s

01h42m11s
Vitesse et denivelés horaires

4.5 km/h
Détail »

6 km/h
au km 10.4

299 m/h
0h02m57s

-298 m/h
0h06m04s
Km | Temps | Vitesse | Pause |
---|
1 | 12'58" | 4.6 km/h | 01'50" |
2 | 14'06" | 4.3 km/h | |
3 | 14'19" | 4.2 km/h | |
4 | 12'31" | 4.8 km/h | |
5 | 11'57" | 5 km/h | |
6 | 12'39" | 4.7 km/h | 02'28" |
7 | 12'34" | 4.8 km/h | 01'49" |
8 | 11'56" | 5 km/h | |
9 | 15'22" | 3.9 km/h | 57'32" |
10 | 18'15" | 3.3 km/h | |
11 | 13'46" | 4.4 km/h | |
12 | 13'21" | 4.5 km/h | 03'44" |
13 | 14'06" | 4.3 km/h | |
14 | 12'32" | 4.8 km/h | |
15 | 12'38" | 4.7 km/h | |
16 | 11'45" | 5.1 km/h | |
17 | 12'09" | 4.9 km/h | |
18 | 12'32" | 4.8 km/h | |
19 | 15'52" | 3.8 km/h | 34'34" |
20 | 12'04" | 5 km/h | |
Dépense calorique

354 Cal
76 Cal/h
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