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15km

+188m/-190m

04:45


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Length and number of waypoints

14.98 km

585 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

187 m

190 m

140 m

74 m

116 m
Date et durée

23 juin 2019
09:55

23 juin 2019
15:50

05h54m22s

4h45m52s

01h08m30s
Vitesse et denivelés horaires

3.1 km/h
Détail »

5.4 km/h
au km 12.3

189 m/h
0h38m53s

-174 m/h
0h59m52s
Km | Temps | Vitesse | Pause |
---|
1 | 16'55" | 3.5 km/h | |
2 | 14'33" | 4.1 km/h | 04'12" |
3 | 13'30" | 4.4 km/h | |
4 | 20'36" | 2.9 km/h | 04'06" |
5 | 26'02" | 2.3 km/h | |
6 | 19'43" | 3 km/h | 04'14" |
7 | 15'58" | 3.8 km/h | |
8 | 19'33" | 3.1 km/h | 52'48" |
9 | 24'05" | 2.5 km/h | |
10 | 19'35" | 3.1 km/h | |
11 | 22'45" | 2.6 km/h | |
12 | 16'00" | 3.8 km/h | 03'10" |
13 | 12'21" | 4.9 km/h | |
14 | 25'22" | 2.4 km/h | |
Dépense calorique

391 Cal
82 Cal/h
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