GGSS le 12.09.2020Vaux-sur-Seine à Mantes La Jolie
GR2 Sportif - Etape 7
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30km

+455m/-488m

06:00


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Length and number of waypoints

29.95 km

2309 pts
Elevation and altitude
calculated with a threshold of 30 meters and smoothing out 15 points

455 m

489 m

196 m

15 m

104 m
Date et durée

12 septembre 2020
09:20

12 septembre 2020
16:11

06h50m34s

5h59m48s

00h50m46s
Vitesse et denivelés horaires

5 km/h
Détail »

6.6 km/h
au km 18.3

291 m/h
1h30m18s

-314 m/h
1h29m42s
Km | Temps | Vitesse | Pause |
---|
1 | 14'20" | 4.2 km/h | |
2 | 11'49" | 5.1 km/h | 04'48" |
3 | 10'52" | 5.5 km/h | |
4 | 11'48" | 5.1 km/h | |
5 | 12'29" | 4.8 km/h | |
6 | 12'13" | 4.9 km/h | |
7 | 11'53" | 5.1 km/h | 07'09" |
8 | 12'43" | 4.7 km/h | |
9 | 12'48" | 4.7 km/h | |
10 | 11'57" | 5 km/h | |
11 | 12'08" | 4.9 km/h | |
12 | 12'05" | 5 km/h | |
13 | 12'16" | 4.9 km/h | |
14 | 12'33" | 4.8 km/h | 05'35" |
15 | 11'53" | 5 km/h | |
16 | 11'49" | 5.1 km/h | |
17 | 11'12" | 5.4 km/h | |
18 | 13'00" | 4.6 km/h | 28'22" |
19 | 10'47" | 5.6 km/h | |
20 | 10'58" | 5.5 km/h | |
21 | 11'32" | 5.2 km/h | |
22 | 11'21" | 5.3 km/h | |
23 | 12'09" | 4.9 km/h | |
24 | 12'31" | 4.8 km/h | 02'34" |
25 | 12'12" | 4.9 km/h | |
26 | 11'02" | 5.4 km/h | |
27 | 12'07" | 5 km/h | 02'18" |
28 | 12'10" | 4.9 km/h | |
29 | 13'30" | 4.4 km/h | |
Dépense calorique

863 Cal
144 Cal/h
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