Rando autour de Yerres hors club
1 passage de gué du à la fermeture des rives post confinement
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23km

+140m/-127m

05:30


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Length and number of waypoints

22.76 km

22456 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

140 m

128 m

104 m

25 m

64 m
Date et durée

21 mai 2020
08:57

21 mai 2020
15:21

06h24m31s

5h30m05s

00h54m26s
Vitesse et denivelés horaires

4.1 km/h
Détail »

6.6 km/h
au km 10.3

236 m/h
0h27m08s

-224 m/h
0h20m37s
Km | Temps | Vitesse | Pause |
---|
1 | 14'34" | 4.1 km/h | |
2 | 14'14" | 4.2 km/h | |
3 | 12'42" | 4.7 km/h | |
4 | 14'25" | 4.2 km/h | |
5 | 13'23" | 4.5 km/h | |
6 | 17'14" | 3.5 km/h | 06'38" |
7 | 16'07" | 3.7 km/h | |
8 | 15'59" | 3.8 km/h | 06'57" |
9 | 14'01" | 4.3 km/h | |
10 | 14'04" | 4.3 km/h | |
11 | 12'30" | 4.8 km/h | |
12 | 12'45" | 4.7 km/h | |
13 | 13'31" | 4.4 km/h | |
14 | 16'45" | 3.6 km/h | 01'18" |
15 | 13'28" | 4.5 km/h | |
16 | 19'45" | 3 km/h | 34'03" |
17 | 14'28" | 4.1 km/h | |
18 | 13'25" | 4.5 km/h | |
19 | 14'01" | 4.3 km/h | |
20 | 14'49" | 4 km/h | 01'27" |
21 | 14'41" | 4.1 km/h | |
22 | 14'01" | 4.3 km/h | 01'23" |
Fréquence cardiaque

55 bpm

132 bpm

94 bpm
28% FCr
Zones de fréquence cardiaque
Dépense calorique

478 Cal
87 Cal/h
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