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10km

+1480m/-134m

03:30


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Length and number of waypoints

9.92 km

2215 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1480 m

135 m

2397 m

952 m

1644 m
Date et durée

31 août 2019
07:06

31 août 2019
11:08

04h02m05s

3h31m36s

00h30m29s
Vitesse et denivelés horaires

2.8 km/h
Détail »

5.7 km/h
au km 0.4

464 m/h
3h06m52s

-334 m/h
0h13m20s
Km | Temps | Vitesse | Pause |
---|
1 | 13'01" | 4.6 km/h | |
2 | 13'49" | 4.3 km/h | |
3 | 17'51" | 3.4 km/h | |
4 | 24'39" | 2.4 km/h | |
5 | 28'07" | 2.1 km/h | 01'52" |
6 | 24'37" | 2.4 km/h | 01'57" |
7 | 23'47" | 2.5 km/h | 05'07" |
8 | 25'03" | 2.4 km/h | 06'50" |
9 | 30'36" | 2 km/h | 02'15" |
Dépense calorique

1078 Cal
306 Cal/h
Plus

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