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24km

+383m/-380m

05:00


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Length and number of waypoints

23.57 km

2046 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

383 m

380 m

215 m

47 m

152 m
Date et durée

13 septembre 2020
10:14

13 septembre 2020
17:10

06h55m44s

4h59m05s

01h56m39s
Vitesse et denivelés horaires

4.7 km/h
Détail »

7.4 km/h
au km 3

271 m/h
1h05m00s

-331 m/h
0h57m20s
Km | Temps | Vitesse | Pause |
---|
1 | 11'07" | 5.4 km/h | |
2 | 11'40" | 5.1 km/h | |
3 | 11'43" | 5.1 km/h | 02'11" |
4 | 11'10" | 5.4 km/h | |
5 | 11'12" | 5.4 km/h | 05'12" |
6 | 13'15" | 4.5 km/h | |
7 | 12'14" | 4.9 km/h | 04'54" |
8 | 10'21" | 5.8 km/h | |
9 | 10'46" | 5.6 km/h | |
10 | 13'30" | 4.4 km/h | 02'16" |
11 | 15'29" | 3.9 km/h | 75'10" |
12 | 13'17" | 4.5 km/h | 13'33" |
13 | 15'58" | 3.8 km/h | 04'24" |
14 | 10'59" | 5.5 km/h | 02'12" |
15 | 13'14" | 4.5 km/h | |
16 | 11'54" | 5 km/h | |
17 | 14'47" | 4.1 km/h | |
18 | 14'26" | 4.2 km/h | |
19 | 12'49" | 4.7 km/h | |
20 | 13'01" | 4.6 km/h | |
21 | 13'25" | 4.5 km/h | |
22 | 12'54" | 4.6 km/h | 04'19" |
23 | 12'36" | 4.8 km/h | |
Dépense calorique

647 Cal
130 Cal/h
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