RANDO EN BOUCLE 22KM DEPART AVEIZE.LAC LA GIMOND
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22km

+727m/-720m

05:00


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Length and number of waypoints

22.09 km

1709 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

726 m

720 m

843 m

452 m

669 m
Date et durée

12 février 2017
09:23

12 février 2017
16:17

06h54m46s

4h55m33s

01h59m13s
Vitesse et denivelés horaires

4.5 km/h
Détail »

9 km/h
au km 10.8

387 m/h
1h32m48s

-385 m/h
1h35m06s
Km | Temps | Vitesse | Pause |
---|
1 | 10'59" | 5.5 km/h | 14'53" |
2 | 12'33" | 4.8 km/h | 02'24" |
3 | 14'08" | 4.2 km/h | |
4 | 12'00" | 5 km/h | |
5 | 14'43" | 4.1 km/h | 06'07" |
6 | 13'14" | 4.5 km/h | |
7 | 12'18" | 4.9 km/h | |
8 | 19'15" | 3.1 km/h | 03'19" |
9 | 14'42" | 4.1 km/h | |
10 | 12'23" | 4.8 km/h | 06'04" |
11 | 12'09" | 4.9 km/h | 02'42" |
12 | 14'13" | 4.2 km/h | 58'49" |
13 | 13'26" | 4.5 km/h | 04'09" |
14 | 12'29" | 4.8 km/h | 04'09" |
15 | 11'50" | 5.1 km/h | 03'55" |
16 | 13'36" | 4.4 km/h | 03'13" |
17 | 13'35" | 4.4 km/h | |
18 | 14'31" | 4.1 km/h | |
19 | 12'38" | 4.7 km/h | 04'55" |
20 | 16'11" | 3.7 km/h | 03'45" |
21 | 12'29" | 4.8 km/h | |
Dépense calorique

878 Cal
178 Cal/h
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