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10km

+304m/-281m

03:15


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Length and number of waypoints

9.86 km

272 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

303 m

282 m

538 m

330 m

396 m
Date et durée

29 novembre 2020
07:40

29 novembre 2020
10:57

03h17m27s
Vitesse et denivelés horaires

3 km/h
Détail »

3 km/h
au km 0.2

216 m/h
1h19m20s

-264 m/h
1h00m14s
Km | Temps | Vitesse | Pause |
---|
1 | 20'02" | 3 km/h | |
2 | 20'03" | 3 km/h | |
3 | 20'01" | 3 km/h | |
4 | 20'01" | 3 km/h | |
5 | 20'06" | 3 km/h | |
6 | 20'01" | 3 km/h | |
7 | 20'26" | 2.9 km/h | |
8 | 20'12" | 3 km/h | |
9 | 20'06" | 3 km/h | |
Dépense calorique

367 Cal
111 Cal/h
Plus

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