Boucle 14,2 kms...............
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14km

+148m/-138m

03:15


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Length and number of waypoints

14.3 km

1013 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

148 m

138 m

120 m

6 m

40 m
Date et durée

20 septembre 2016
14:26

20 septembre 2016
17:57

03h30m35s

3h14m26s

00h16m09s
Vitesse et denivelés horaires

4.4 km/h
Détail »

5.8 km/h
au km 4.6

216 m/h
0h27m50s

-399 m/h
0h20m19s
Km | Temps | Vitesse | Pause |
---|
1 | 14'28" | 4.1 km/h | 02'06" |
2 | 15'32" | 3.9 km/h | |
3 | 13'18" | 4.5 km/h | |
4 | 12'10" | 4.9 km/h | |
5 | 11'05" | 5.4 km/h | |
6 | 11'54" | 5 km/h | 04'11" |
7 | 11'57" | 5 km/h | 09'52" |
8 | 14'25" | 4.2 km/h | |
9 | 13'38" | 4.4 km/h | |
10 | 14'04" | 4.3 km/h | |
11 | 11'34" | 5.2 km/h | |
12 | 15'00" | 4 km/h | |
13 | 12'59" | 4.6 km/h | |
14 | 18'06" | 3.3 km/h | |
Dépense calorique

337 Cal
104 Cal/h
Plus

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