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11km

+530m/-523m

02:45


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Length and number of waypoints

11.43 km

965 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 15 points

529 m

524 m

691 m

246 m

538 m
Date et durée

01 janvier 2020
10:01

01 janvier 2020
13:05

03h04m49s

2h43m19s

00h21m30s
Vitesse et denivelés horaires

4.2 km/h
Détail »

6.7 km/h
au km 8.2

467 m/h
1h02m05s

-456 m/h
1h07m03s
Km | Temps | Vitesse | Pause |
---|
1 | 14'17" | 4.2 km/h | |
2 | 13'10" | 4.6 km/h | |
3 | 13'55" | 4.3 km/h | |
4 | 15'43" | 3.8 km/h | 03'44" |
5 | 16'19" | 3.7 km/h | |
6 | 13'25" | 4.5 km/h | 04'43" |
7 | 18'44" | 3.2 km/h | 08'30" |
8 | 19'07" | 3.1 km/h | 04'33" |
9 | 13'05" | 4.6 km/h | |
10 | 12'24" | 4.8 km/h | |
Dépense calorique

532 Cal
195 Cal/h
Plus

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