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18km

+971m/-970m

05:15


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Length and number of waypoints

18.41 km

1158 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

970 m

971 m

1071 m

497 m

841 m
Date et durée

28 novembre 2019
08:34

28 novembre 2019
14:56

06h21m55s

5h17m03s

01h04m52s
Vitesse et denivelés horaires

3.5 km/h
Détail »

5.4 km/h
au km 15.4

386 m/h
2h20m58s

-424 m/h
2h08m54s
Km | Temps | Vitesse | Pause |
---|
1 | 17'51" | 3.4 km/h | |
2 | 16'31" | 3.6 km/h | 02'38" |
3 | 18'15" | 3.3 km/h | 02'52" |
4 | 29'54" | 2 km/h | 04'56" |
5 | 19'41" | 3 km/h | 02'57" |
6 | 17'00" | 3.5 km/h | |
7 | 18'45" | 3.2 km/h | |
8 | 14'37" | 4.1 km/h | |
9 | 15'57" | 3.8 km/h | |
10 | 15'08" | 4 km/h | |
11 | 17'24" | 3.4 km/h | |
12 | 16'40" | 3.6 km/h | 48'02" |
13 | 16'34" | 3.6 km/h | |
14 | 16'51" | 3.6 km/h | |
15 | 13'35" | 4.4 km/h | 02'12" |
16 | 15'21" | 3.9 km/h | |
17 | 16'53" | 3.6 km/h | |
18 | 17'10" | 3.5 km/h | |
Dépense calorique

970 Cal
184 Cal/h
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