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19km

+939m/-918m

04:00


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Length and number of waypoints

18.51 km

1374 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 7 points

938 m

918 m

877 m

221 m

523 m
Date et durée

21 juin 2020
10:03

21 juin 2020
14:43

04h39m10s

4h01m24s

00h37m46s
Vitesse et denivelés horaires

4.6 km/h
Détail »

20 km/h
au km 4.3

475 m/h
1h44m57s

-504 m/h
1h33m45s
Km | Temps | Vitesse | Pause |
---|
1 | 12'13" | 4.9 km/h | |
2 | 12'09" | 4.9 km/h | |
3 | 14'57" | 4 km/h | |
4 | 15'54" | 3.8 km/h | |
5 | 13'20" | 4.5 km/h | 12'40" |
6 | 12'41" | 4.7 km/h | |
7 | 15'42" | 3.8 km/h | 06'07" |
8 | 14'37" | 4.1 km/h | |
9 | 12'37" | 4.8 km/h | |
10 | 17'13" | 3.5 km/h | 01'42" |
11 | 13'13" | 4.5 km/h | 01'22" |
12 | 14'51" | 4 km/h | 10'00" |
13 | 12'25" | 4.8 km/h | 02'39" |
14 | 09'53" | 6.1 km/h | 03'16" |
15 | 13'17" | 4.5 km/h | |
16 | 10'24" | 5.8 km/h | |
17 | 11'40" | 5.1 km/h | |
Dépense calorique

855 Cal
212 Cal/h
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