83-D+-Fréjus : Estérel - les Malavalettes
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19km

+645m/-621m

04:45


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Length and number of waypoints

18.71 km

1760 pts
Elevation and altitude
calculated without threshold and smoothing out 5 points

644 m

622 m

385 m

113 m

268 m
Date et durée

24 mars 2019
09:00

24 mars 2019
15:46

06h46m32s

4h48m33s

01h57m59s
Vitesse et denivelés horaires

3.9 km/h
Détail »

5.5 km/h
au km 1.6

251 m/h
2h15m30s

-350 m/h
1h35m00s
Km | Temps | Vitesse | Pause |
---|
1 | 17'16" | 3.5 km/h | 04'38" |
2 | 13'45" | 4.4 km/h | 03'05" |
3 | 17'01" | 3.5 km/h | 02'29" |
4 | 18'09" | 3.3 km/h | 03'43" |
5 | 16'16" | 3.7 km/h | 08'27" |
6 | 13'23" | 4.5 km/h | 02'03" |
7 | 14'43" | 4.1 km/h | 02'18" |
8 | 14'55" | 4 km/h | 07'21" |
9 | 13'45" | 4.4 km/h | |
10 | 14'38" | 4.1 km/h | |
11 | 16'35" | 3.6 km/h | 01'55" |
12 | 15'34" | 3.9 km/h | |
13 | 14'36" | 4.1 km/h | 64'21" |
14 | 15'13" | 3.9 km/h | |
15 | 20'05" | 3 km/h | 04'05" |
16 | 14'22" | 4.2 km/h | 06'04" |
17 | 14'03" | 4.3 km/h | 02'46" |
18 | 15'21" | 3.9 km/h | 01'43" |
Dépense calorique

716 Cal
149 Cal/h
Plus

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Impossible de récupérer l'indice IBP de cette trace
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