Montfermeil, Sevran par le parc de la poudrerie, le canal de l'Ourcq, Villeparisis, la voie Lambert, Courtry, Coubron, la forêt de Bondy.
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38km

+226m/-228m

07:30


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Length and number of waypoints

37.77 km

2800 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

226 m

228 m

122 m

34 m

74 m
Date et durée

11 juin 2020
07:25

11 juin 2020
16:37

09h11m22s

7h34m35s

01h36m47s
Vitesse et denivelés horaires

5 km/h
Détail »

10.1 km/h
au km 6.6

227 m/h
0h31m42s

-259 m/h
0h36m27s
Km | Temps | Vitesse | Pause |
---|
1 | 09'26" | 6.4 km/h | |
2 | 09'41" | 6.2 km/h | |
3 | 09'10" | 6.5 km/h | |
4 | 09'23" | 6.4 km/h | |
5 | 09'59" | 6 km/h | |
6 | 09'16" | 6.5 km/h | |
7 | 09'20" | 6.4 km/h | |
8 | 09'01" | 6.7 km/h | 05'09" |
9 | 11'47" | 5.1 km/h | 15'06" |
10 | 11'03" | 5.4 km/h | |
11 | 11'19" | 5.3 km/h | |
12 | 11'37" | 5.2 km/h | |
13 | 12'25" | 4.8 km/h | |
14 | 15'43" | 3.8 km/h | |
15 | 14'26" | 4.2 km/h | 11'39" |
16 | 15'20" | 3.9 km/h | |
17 | 11'30" | 5.2 km/h | |
18 | 12'27" | 4.8 km/h | |
19 | 10'25" | 5.8 km/h | |
20 | 13'38" | 4.4 km/h | |
21 | 13'24" | 4.5 km/h | 02'59" |
22 | 14'24" | 4.2 km/h | |
23 | 15'41" | 3.8 km/h | 37'42" |
24 | 12'21" | 4.9 km/h | 03'38" |
25 | 14'53" | 4 km/h | 05'04" |
26 | 16'26" | 3.7 km/h | 04'38" |
27 | 17'01" | 3.5 km/h | |
28 | 16'58" | 3.5 km/h | |
29 | 15'11" | 4 km/h | 10'52" |
30 | 11'10" | 5.4 km/h | |
31 | 10'31" | 5.7 km/h | |
32 | 10'05" | 6 km/h | |
33 | 09'54" | 6.1 km/h | |
34 | 10'25" | 5.8 km/h | |
35 | 10'27" | 5.7 km/h | |
36 | 10'18" | 5.8 km/h | |
37 | 10'34" | 5.7 km/h | |
Dépense calorique

749 Cal
99 Cal/h
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