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12km

+444m/-458m

03:15


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Length and number of waypoints

12.36 km

1141 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

443 m

458 m

804 m

521 m

629 m
Date et durée

22 novembre 2019
09:44

22 novembre 2019
13:50

04h05m27s

3h19m10s

00h46m17s
Vitesse et denivelés horaires

3.7 km/h
Détail »

5.7 km/h
au km 8.3

306 m/h
1h17m24s

-364 m/h
1h04m27s
Km | Temps | Vitesse | Pause |
---|
1 | 12'26" | 4.8 km/h | |
2 | 13'58" | 4.3 km/h | |
3 | 12'08" | 4.9 km/h | 01'34" |
4 | 17'29" | 3.4 km/h | |
5 | 16'36" | 3.6 km/h | |
6 | 27'20" | 2.2 km/h | |
7 | 23'50" | 2.5 km/h | 38'36" |
8 | 15'18" | 3.9 km/h | |
9 | 12'59" | 4.6 km/h | |
10 | 13'23" | 4.5 km/h | |
11 | 14'03" | 4.3 km/h | |
12 | 15'59" | 3.8 km/h | 05'38" |
Dépense calorique

557 Cal
168 Cal/h
Plus

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