Circuit au départ de Lyons la forêt en passant par l'abbaye de Mortemer
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27km

+497m/-490m

06:15


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Length and number of waypoints

26.92 km

4735 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

497 m

491 m

198 m

86 m

146 m
Date et durée

23 avril 2015
11:45

23 avril 2015
19:07

07h22m04s

6h16m50s

01h05m14s
Vitesse et denivelés horaires

4.3 km/h
Détail »

6.5 km/h
au km 19.2

261 m/h
1h29m25s

-279 m/h
1h28m45s
Km | Temps | Vitesse | Pause |
---|
1 | 13'25" | 4.5 km/h | 03'20" |
2 | 12'35" | 4.8 km/h | |
3 | 12'13" | 4.9 km/h | |
4 | 14'16" | 4.2 km/h | |
5 | 15'29" | 3.9 km/h | 03'15" |
6 | 13'42" | 4.4 km/h | |
7 | 17'22" | 3.5 km/h | 01'50" |
8 | 15'57" | 3.8 km/h | |
9 | 13'15" | 4.5 km/h | |
10 | 13'17" | 4.5 km/h | |
11 | 12'38" | 4.8 km/h | |
12 | 13'55" | 4.3 km/h | |
13 | 13'27" | 4.5 km/h | |
14 | 14'03" | 4.3 km/h | 42'14" |
15 | 12'55" | 4.6 km/h | |
16 | 13'44" | 4.4 km/h | |
17 | 14'52" | 4 km/h | 01'40" |
18 | 13'04" | 4.6 km/h | |
19 | 14'30" | 4.1 km/h | 01'25" |
20 | 12'20" | 4.9 km/h | |
21 | 15'03" | 4 km/h | 01'45" |
22 | 15'44" | 3.8 km/h | |
23 | 11'50" | 5.1 km/h | 01'25" |
24 | 13'46" | 4.4 km/h | 02'10" |
25 | 14'34" | 4.1 km/h | |
26 | 16'48" | 3.6 km/h | 05'35" |
Dépense calorique

789 Cal
126 Cal/h
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