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15km

+465m/-468m

04:00


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Length and number of waypoints

14.57 km

2003 pts
Elevation and altitude
calculated with a threshold of 15 meters and smoothing out 9 points

464 m

468 m

874 m

696 m

813 m
Date et durée

09 juillet 2020
09:03

09 juillet 2020
14:31

05h28m50s

4h00m39s

01h28m11s
Vitesse et denivelés horaires

3.6 km/h
Détail »

7.8 km/h
au km 13.8

243 m/h
1h30m07s

-337 m/h
1h06m01s
Km | Temps | Vitesse | Pause |
---|
1 | 23'39" | 2.5 km/h | 03'13" |
2 | 18'54" | 3.2 km/h | |
3 | 23'35" | 2.5 km/h | 12'00" |
4 | 18'05" | 3.3 km/h | 13'16" |
5 | 14'37" | 4.1 km/h | |
6 | 15'24" | 3.9 km/h | |
7 | 18'38" | 3.2 km/h | |
8 | 16'31" | 3.6 km/h | |
9 | 14'46" | 4.1 km/h | 48'10" |
10 | 14'26" | 4.2 km/h | |
11 | 13'40" | 4.4 km/h | |
12 | 14'20" | 4.2 km/h | 07'28" |
13 | 13'51" | 4.3 km/h | 04'04" |
14 | 14'07" | 4.3 km/h | |
Dépense calorique

553 Cal
138 Cal/h
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