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13km

+527m/-471m

04:30


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Length and number of waypoints

12.64 km

1387 pts
Elevation and altitude
calculated without threshold and without smoothing

527 m

472 m

257 m

117 m

193 m
Date et durée

18 octobre 2020
10:25

18 octobre 2020
16:31

06h06m07s

4h37m23s

01h28m44s
Vitesse et denivelés horaires

2.7 km/h
Détail »

5.9 km/h
au km 0.5

174 m/h
1h35m46s

-199 m/h
1h14m25s
Km | Temps | Vitesse | Pause |
---|
1 | 17'40" | 3.4 km/h | 02'02" |
2 | 19'28" | 3.1 km/h | 02'49" |
3 | 28'09" | 2.1 km/h | 07'58" |
4 | 43'17" | 1.4 km/h | 31'43" |
5 | 19'16" | 3.1 km/h | 05'09" |
6 | 19'01" | 3.2 km/h | 23'17" |
7 | 17'19" | 3.5 km/h | |
8 | 17'27" | 3.4 km/h | 01'26" |
9 | 16'57" | 3.5 km/h | 01'05" |
10 | 22'03" | 2.7 km/h | 03'31" |
11 | 25'40" | 2.3 km/h | 05'06" |
12 | 20'17" | 3 km/h | 00'50" |
Dépense calorique

461 Cal
100 Cal/h
Plus

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