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11km

+374m/-363m

03:00


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Length and number of waypoints

10.84 km

4440 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

373 m

364 m

740 m

426 m

619 m
Date et durée

05 juillet 2020
11:30

05 juillet 2020
16:57

05h27m35s

3h01m40s

02h25m55s
Vitesse et denivelés horaires

3.6 km/h
Détail »

5.6 km/h
au km 6

355 m/h
1h00m23s

-326 m/h
0h58m02s
Km | Temps | Vitesse | Pause |
---|
1 | 20'29" | 2.9 km/h | 05'23" |
2 | 19'03" | 3.2 km/h | |
3 | 15'49" | 3.8 km/h | 80'30" |
4 | 16'41" | 3.6 km/h | 01'50" |
5 | 14'31" | 4.1 km/h | 03'18" |
6 | 16'27" | 3.6 km/h | 23'38" |
7 | 23'01" | 2.6 km/h | 16'08" |
8 | 14'32" | 4.1 km/h | 08'26" |
9 | 15'24" | 3.9 km/h | 05'32" |
10 | 15'18" | 3.9 km/h | |
Fréquence cardiaque

64 bpm

152 bpm

100 bpm
33% FCr
Zones de fréquence cardiaque
Dépense calorique

425 Cal
140 Cal/h
Plus

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