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20km

+534m/-537m

06:30


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Length and number of waypoints

19.83 km

625 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

533 m

537 m

691 m

371 m

545 m
Date et durée

07 janvier 2021
08:18

07 janvier 2021
14:55

06h37m13s
Vitesse et denivelés horaires

3 km/h
Détail »

3 km/h
au km 0.2

189 m/h
2h34m53s

-249 m/h
2h04m23s
Km | Temps | Vitesse | Pause |
---|
1 | 20'12" | 3 km/h | |
2 | 20'06" | 3 km/h | |
3 | 20'02" | 3 km/h | |
4 | 20'07" | 3 km/h | |
5 | 20'09" | 3 km/h | |
6 | 20'04" | 3 km/h | |
7 | 20'03" | 3 km/h | |
8 | 20'01" | 3 km/h | |
9 | 20'03" | 3 km/h | |
10 | 20'01" | 3 km/h | |
11 | 20'01" | 3 km/h | |
12 | 20'07" | 3 km/h | |
13 | 20'22" | 2.9 km/h | |
14 | 20'17" | 3 km/h | |
15 | 20'03" | 3 km/h | |
16 | 20'13" | 3 km/h | |
17 | 20'07" | 3 km/h | |
18 | 20'04" | 3 km/h | |
19 | 20'07" | 3 km/h | |
Dépense calorique

697 Cal
105 Cal/h
Plus

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