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23km

+927m/-922m

01:30


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Length and number of waypoints

23.2 km

210 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

927 m

922 m

1022 m

290 m

730 m
Date et durée

21 avril 2019
23:45

22 avril 2019
01:16

01h31m33s
Vitesse et denivelés horaires

15.2 km/h
Détail »

15.4 km/h
au km 11

1409 m/h
0h37m12s

-1526 m/h
0h33m54s
Km | Temps | Vitesse | Pause |
---|
1 | 04'00" | 15 km/h | |
2 | 04'00" | 15 km/h | |
3 | 04'00" | 15 km/h | |
4 | 04'01" | 14.9 km/h | |
5 | 04'00" | 15 km/h | |
6 | 04'01" | 15 km/h | |
7 | 04'00" | 15 km/h | |
8 | 04'01" | 14.9 km/h | |
9 | 04'00" | 15 km/h | |
10 | 04'01" | 15 km/h | |
11 | 04'00" | 15 km/h | |
12 | 04'02" | 14.9 km/h | |
13 | 04'00" | 15 km/h | |
14 | 04'01" | 14.9 km/h | |
15 | 04'00" | 15 km/h | |
16 | 04'01" | 14.9 km/h | |
17 | 04'00" | 15 km/h | |
18 | 04'00" | 15 km/h | |
19 | 04'01" | 14.9 km/h | |
20 | 03'59" | 15 km/h | |
21 | 04'02" | 14.9 km/h | |
22 | 04'00" | 15 km/h | |
Dépense calorique

1002 Cal
657 Cal/h
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