CIRCUIT DANS LES LANDES DE GASCOGNE Légèrement différent du circuit de 24.7 kms
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24km

+714m/-706m

05:00


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Length and number of waypoints

24.44 km

1907 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

713 m

706 m

191 m

80 m

130 m
Date et durée

12 mars 2016
09:53

12 mars 2016
15:24

05h31m13s

4h57m41s

00h33m32s
Vitesse et denivelés horaires

4.9 km/h
Détail »

5.9 km/h
au km 3.4

432 m/h
1h07m40s

-361 m/h
1h16m36s
Km | Temps | Vitesse | Pause |
---|
1 | 12'08" | 4.9 km/h | 02'53" |
2 | 11'19" | 5.3 km/h | |
3 | 12'19" | 4.9 km/h | |
4 | 12'16" | 4.9 km/h | 00'42" |
5 | 12'12" | 4.9 km/h | 00'17" |
6 | 13'37" | 4.4 km/h | 00'35" |
7 | 11'40" | 5.1 km/h | 00'02" |
8 | 11'43" | 5.1 km/h | |
9 | 11'59" | 5 km/h | |
10 | 11'40" | 5.1 km/h | 00'23" |
11 | 11'45" | 5.1 km/h | 20'00" |
12 | 14'17" | 4.2 km/h | 01'22" |
13 | 12'01" | 5 km/h | 01'56" |
14 | 11'36" | 5.2 km/h | |
15 | 12'05" | 5 km/h | |
16 | 11'42" | 5.1 km/h | |
17 | 12'33" | 4.8 km/h | 01'09" |
18 | 12'03" | 5 km/h | |
19 | 12'23" | 4.8 km/h | 00'30" |
20 | 11'50" | 5.1 km/h | |
21 | 13'36" | 4.4 km/h | 01'23" |
22 | 14'39" | 4.1 km/h | |
23 | 12'04" | 5 km/h | |
24 | 12'50" | 4.7 km/h | 02'02" |
Dépense calorique

905 Cal
182 Cal/h
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