Boucle-Bonsecours-Darnétal-Eglise St Paul-Cimetière Gargan-La corniche-Bonsecours
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11km

+278m/-270m

02:45


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Length and number of waypoints

10.71 km

1617 pts

2 marqueurs
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

278 m

271 m

158 m

1 m

59 m
Date et durée

17 octobre 2015
15:55

17 octobre 2015
19:08

03h13m40s

2h52m00s

00h21m40s
Vitesse et denivelés horaires

3.7 km/h
Détail »

6 km/h
au km 7

288 m/h
0h50m45s

-315 m/h
0h46m40s
Km | Temps | Vitesse | Pause |
---|
1 | 12'33" | 4.8 km/h | 03'20" |
2 | 13'58" | 4.3 km/h | |
3 | 16'07" | 3.7 km/h | 02'10" |
4 | 15'53" | 3.8 km/h | 03'10" |
5 | 14'56" | 4 km/h | |
6 | 14'40" | 4.1 km/h | |
7 | 13'47" | 4.4 km/h | |
8 | 17'25" | 3.4 km/h | |
9 | 22'00" | 2.7 km/h | 09'15" |
10 | 17'13" | 3.5 km/h | 01'35" |
Dépense calorique

372 Cal
130 Cal/h
Plus

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