Boucle A-R au d&part d"Anneville
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14km

+101m/-111m

03:00


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Length and number of waypoints

13.6 km

1490 pts

1 marqueur
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

100 m

112 m

30 m

-10 m

3 m
Date et durée

19 mars 2016
15:01

19 mars 2016
18:17

03h15m55s

3h05m36s

00h10m19s
Vitesse et denivelés horaires

4.4 km/h
Détail »

5.6 km/h
au km 0.9

206 m/h
0h18m44s

-223 m/h
0h17m48s
Km | Temps | Vitesse | Pause |
---|
1 | 13'21" | 4.5 km/h | 02'23" |
2 | 12'42" | 4.7 km/h | 02'20" |
3 | 12'10" | 4.9 km/h | 01'41" |
4 | 16'06" | 3.7 km/h | |
5 | 12'33" | 4.8 km/h | 02'25" |
6 | 13'11" | 4.6 km/h | |
7 | 12'20" | 4.9 km/h | 01'20" |
8 | 14'15" | 4.2 km/h | |
9 | 14'30" | 4.1 km/h | |
10 | 14'09" | 4.2 km/h | |
11 | 14'30" | 4.1 km/h | |
12 | 15'03" | 4 km/h | |
13 | 13'27" | 4.5 km/h | |
Dépense calorique

315 Cal
102 Cal/h
Plus

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