rando du lundi
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23km

+341m/-328m

02:00


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Length and number of waypoints

23.16 km

3535 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

340 m

328 m

136 m

74 m

99 m
Date et durée

09 février 2015
20:19

09 février 2015
22:27

02h08m30s

2h07m29s

00h01m01s
Vitesse et denivelés horaires

10.9 km/h
Détail »

33.1 km/h
au km 4.3

489 m/h
0h27m54s

-498 m/h
0h26m53s
Km | Temps | Vitesse | Pause |
---|
1 | 08'18" | 7.2 km/h | |
2 | 06'45" | 8.9 km/h | |
3 | 04'54" | 12.2 km/h | |
4 | 04'44" | 12.7 km/h | |
5 | 03'51" | 15.6 km/h | |
6 | 07'13" | 8.3 km/h | |
7 | 04'41" | 12.8 km/h | |
8 | 07'35" | 7.9 km/h | |
9 | 04'40" | 12.9 km/h | |
10 | 04'00" | 15 km/h | |
11 | 04'20" | 13.9 km/h | |
12 | 04'02" | 14.9 km/h | |
13 | 05'36" | 10.7 km/h | |
14 | 04'44" | 12.7 km/h | |
15 | 07'47" | 7.7 km/h | |
16 | 08'36" | 7 km/h | |
17 | 05'25" | 11.1 km/h | |
18 | 07'26" | 8.1 km/h | |
19 | 04'21" | 13.8 km/h | |
20 | 03'35" | 16.8 km/h | |
21 | 03'57" | 15.2 km/h | |
22 | 03'42" | 16.2 km/h | |
23 | 07'25" | 8.1 km/h | |
Dépense calorique

370 Cal
174 Cal/h
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