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11km

+429m/-494m

03:45


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Length and number of waypoints

10.84 km

1210 pts
Elevation and altitude
calculated with a threshold of 30 meters and smoothing out 15 points

428 m

495 m

896 m

402 m

652 m
Date et durée

08 octobre 2016
09:23

08 octobre 2016
14:52

05h28m50s

3h45m02s

01h43m48s
Vitesse et denivelés horaires

2.9 km/h
Détail »

5.1 km/h
au km 9

302 m/h
1h27m38s

-352 m/h
1h25m00s
Km | Temps | Vitesse | Pause |
---|
1 | 20'49" | 2.9 km/h | 10'51" |
2 | 22'05" | 2.7 km/h | |
3 | 24'22" | 2.5 km/h | 09'03" |
4 | 21'51" | 2.7 km/h | |
5 | 22'33" | 2.7 km/h | 73'55" |
6 | 23'54" | 2.5 km/h | 01'34" |
7 | 27'10" | 2.2 km/h | 03'22" |
8 | 18'42" | 3.2 km/h | 01'42" |
9 | 20'30" | 2.9 km/h | 01'52" |
10 | 13'04" | 4.6 km/h | |
Dépense calorique

493 Cal
131 Cal/h
Plus

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