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20km

+999m/-1014m

05:00


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Length and number of waypoints

19.66 km

1740 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 3 points

999 m

1014 m

878 m

467 m

709 m
Date et durée

15 mai 2019
09:24

15 mai 2019
15:44

06h20m35s

4h53m22s

01h27m13s
Vitesse et denivelés horaires

4 km/h
Détail »

9.8 km/h
au km 16.5

311 m/h
2h07m55s

-376 m/h
1h48m12s
Km | Temps | Vitesse | Pause |
---|
1 | 13'34" | 4.4 km/h | 06'44" |
2 | 19'04" | 3.1 km/h | |
3 | 13'55" | 4.3 km/h | 04'39" |
4 | 14'55" | 4 km/h | 01'50" |
5 | 17'30" | 3.4 km/h | 04'47" |
6 | 14'10" | 4.2 km/h | 02'08" |
7 | 16'53" | 3.6 km/h | 03'31" |
8 | 16'07" | 3.7 km/h | |
9 | 17'41" | 3.4 km/h | 02'55" |
10 | 17'00" | 3.5 km/h | 51'52" |
11 | 18'48" | 3.2 km/h | |
12 | 16'30" | 3.6 km/h | 02'49" |
13 | 17'07" | 3.5 km/h | |
14 | 13'41" | 4.4 km/h | |
15 | 12'57" | 4.6 km/h | |
16 | 13'34" | 4.4 km/h | |
17 | 12'39" | 4.7 km/h | 04'17" |
18 | 15'41" | 3.8 km/h | |
Dépense calorique

896 Cal
183 Cal/h
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