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11km

+218m/-210m

02:15


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Length and number of waypoints

11.37 km

1382 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

217 m

211 m

217 m

140 m

169 m
Date et durée

21 février 2020
10:07

21 février 2020
12:34

02h26m59s

2h19m40s

00h07m19s
Vitesse et denivelés horaires

4.9 km/h
Détail »

6.5 km/h
au km 7.9

230 m/h
0h29m20s

-254 m/h
0h26m22s
Km | Temps | Vitesse | Pause |
---|
1 | 13'38" | 4.4 km/h | |
2 | 11'54" | 5 km/h | |
3 | 12'44" | 4.7 km/h | |
4 | 12'56" | 4.6 km/h | |
5 | 15'40" | 3.8 km/h | 02'19" |
6 | 12'40" | 4.7 km/h | |
7 | 12'52" | 4.7 km/h | |
8 | 10'58" | 5.5 km/h | 02'31" |
9 | 11'41" | 5.1 km/h | |
10 | 12'27" | 4.8 km/h | |
Dépense calorique

349 Cal
150 Cal/h
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