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18km

+578m/-579m

05:30


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Length and number of waypoints

18.03 km

2589 pts
Elevation and altitude
calculated with a threshold of 15 meters and smoothing out 9 points

578 m

580 m

1266 m

1006 m

1155 m
Date et durée

14 juillet 2020
09:15

14 juillet 2020
15:48

06h32m36s

5h36m45s

00h55m51s
Vitesse et denivelés horaires

3.2 km/h
Détail »

5.6 km/h
au km 12.7

256 m/h
1h59m32s

-294 m/h
1h39m38s
Km | Temps | Vitesse | Pause |
---|
1 | 24'26" | 2.5 km/h | 03'23" |
2 | 16'44" | 3.6 km/h | |
3 | 18'24" | 3.3 km/h | |
4 | 17'48" | 3.4 km/h | |
5 | 19'49" | 3 km/h | |
6 | 18'20" | 3.3 km/h | 01'50" |
7 | 18'30" | 3.2 km/h | |
8 | 15'01" | 4 km/h | 01'44" |
9 | 18'03" | 3.3 km/h | 01'25" |
10 | 15'47" | 3.8 km/h | 41'16" |
11 | 16'22" | 3.7 km/h | |
12 | 14'45" | 4.1 km/h | |
13 | 14'27" | 4.2 km/h | |
14 | 32'00" | 1.9 km/h | 04'01" |
15 | 19'31" | 3.1 km/h | 02'12" |
16 | 21'10" | 2.8 km/h | |
17 | 17'32" | 3.4 km/h | |
Dépense calorique

664 Cal
118 Cal/h
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