SUPERBE RANDO CUMUL DE DEUX RANDO DU VILLAGE LA VERTE ET LA JAUNE.TOTAL Dénivelée 630m
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21km

+538m/-369m

04:45


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Comments
Length and number of waypoints

21.08 km

2223 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

538 m

369 m

224 m

35 m

168 m
Date et durée

16 novembre 2016
09:25

16 novembre 2016
14:55

05h29m47s

4h39m52s

00h49m55s
Vitesse et denivelés horaires

4.5 km/h
Détail »

6.1 km/h
au km 0.7

320 m/h
1h28m09s

-311 m/h
1h01m46s
Km | Temps | Vitesse | Pause |
---|
1 | 14'18" | 4.2 km/h | 02'10" |
2 | 14'41" | 4.1 km/h | |
3 | 13'39" | 4.4 km/h | 04'08" |
4 | 12'23" | 4.8 km/h | |
5 | 13'32" | 4.4 km/h | 01'01" |
6 | 12'52" | 4.7 km/h | 00'19" |
7 | 14'09" | 4.2 km/h | |
8 | 13'48" | 4.3 km/h | |
9 | 13'19" | 4.5 km/h | 01'00" |
10 | 13'38" | 4.4 km/h | 00'53" |
11 | 12'03" | 5 km/h | |
12 | 12'35" | 4.8 km/h | |
13 | 14'11" | 4.2 km/h | |
14 | 13'43" | 4.4 km/h | 38'20" |
15 | 13'13" | 4.5 km/h | |
16 | 12'04" | 5 km/h | |
17 | 13'15" | 4.5 km/h | 01'07" |
18 | 11'47" | 5.1 km/h | 00'57" |
19 | 12'32" | 4.8 km/h | |
20 | 14'55" | 4 km/h | |
Dépense calorique

732 Cal
157 Cal/h
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