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10km

+1103m/-1095m

03:00


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Length and number of waypoints

10.11 km

943 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 5 points

1103 m

1096 m

2256 m

1175 m

1603 m
Date et durée

16 janvier 2012
10:23

16 janvier 2012
15:08

04h45m27s

3h04m58s

01h40m29s
Vitesse et denivelés horaires

3.3 km/h
Détail »

30.2 km/h
au km 5.9

446 m/h
2h24m35s

-1751 m/h
0h36m05s
Km | Temps | Vitesse | Pause |
---|
1 | 18'44" | 3.2 km/h | 01'26" |
2 | 25'31" | 2.4 km/h | 07'47" |
3 | 35'14" | 1.7 km/h | 04'05" |
4 | 31'16" | 1.9 km/h | 06'19" |
5 | 38'29" | 1.6 km/h | 68'39" |
6 | 04'51" | 12.4 km/h | 03'15" |
7 | 09'41" | 6.2 km/h | 08'58" |
8 | 07'03" | 8.5 km/h | |
9 | 10'09" | 5.9 km/h | |
Dépense calorique

800 Cal
260 Cal/h
Plus

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