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15km

+292m/-295m

03:15


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Length and number of waypoints

14.89 km

1846 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

292 m

295 m

221 m

128 m

165 m
Date et durée

21 janvier 2020
12:01

21 janvier 2020
15:34

03h32m31s

3h14m16s

00h18m15s
Vitesse et denivelés horaires

4.6 km/h
Détail »

6.5 km/h
au km 7.5

222 m/h
0h52m46s

-254 m/h
0h36m00s
Km | Temps | Vitesse | Pause |
---|
1 | 15'17" | 3.9 km/h | |
2 | 12'39" | 4.7 km/h | |
3 | 12'25" | 4.8 km/h | |
4 | 11'27" | 5.2 km/h | |
5 | 11'49" | 5.1 km/h | |
6 | 14'01" | 4.3 km/h | |
7 | 12'43" | 4.7 km/h | |
8 | 13'14" | 4.5 km/h | |
9 | 12'10" | 4.9 km/h | |
10 | 14'59" | 4 km/h | 07'45" |
11 | 19'49" | 3 km/h | 05'53" |
12 | 13'00" | 4.6 km/h | 03'13" |
13 | 13'10" | 4.6 km/h | |
14 | 14'44" | 4.1 km/h | |
Dépense calorique

450 Cal
139 Cal/h
Plus

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