Boucle A-R au départ de Lery Rando Freneuse-Lery 18Km25
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18km

+80m/-64m

04:00


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Length and number of waypoints

17.89 km

2046 pts

1 marqueur
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

80 m

65 m

22 m

-2 m

8 m
Date et durée

07 avril 2016
16:01

07 avril 2016
20:20

04h18m55s

3h57m45s

00h21m10s
Vitesse et denivelés horaires

4.5 km/h
Détail »

6.1 km/h
au km 12

162 m/h
0h12m25s

-175 m/h
0h11m15s
Km | Temps | Vitesse | Pause |
---|
1 | 12'15" | 4.9 km/h | |
2 | 12'38" | 4.8 km/h | |
3 | 12'54" | 4.6 km/h | |
4 | 14'43" | 4.1 km/h | |
5 | 12'31" | 4.8 km/h | |
6 | 15'34" | 3.9 km/h | |
7 | 13'12" | 4.5 km/h | |
8 | 12'57" | 4.6 km/h | 02'10" |
9 | 13'54" | 4.3 km/h | 10'30" |
10 | 12'38" | 4.7 km/h | |
11 | 13'13" | 4.5 km/h | 01'40" |
12 | 12'10" | 4.9 km/h | |
13 | 12'58" | 4.6 km/h | 06'50" |
14 | 13'41" | 4.4 km/h | |
15 | 13'41" | 4.4 km/h | |
16 | 13'10" | 4.6 km/h | |
17 | 13'43" | 4.4 km/h | |
Dépense calorique

368 Cal
93 Cal/h
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