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14km

+390m/-390m

04:15


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Length and number of waypoints

14.29 km

3442 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

389 m

390 m

1335 m

1163 m

1243 m
Date et durée

12 novembre 2019
16:14

12 novembre 2019
21:00

04h46m42s

4h11m35s

00h35m07s
Vitesse et denivelés horaires

3.4 km/h
Détail »

5.2 km/h
au km 10.9

207 m/h
1h17m55s

-232 m/h
1h09m55s
Km | Temps | Vitesse | Pause |
---|
1 | 16'37" | 3.6 km/h | 02'00" |
2 | 17'31" | 3.4 km/h | 02'30" |
3 | 21'09" | 2.8 km/h | 04'55" |
4 | 21'07" | 2.8 km/h | 10'35" |
5 | 20'34" | 2.9 km/h | 02'15" |
6 | 16'46" | 3.6 km/h | 02'40" |
7 | 16'39" | 3.6 km/h | 01'45" |
8 | 16'52" | 3.6 km/h | |
9 | 15'02" | 4 km/h | |
10 | 15'28" | 3.9 km/h | |
11 | 13'14" | 4.5 km/h | |
12 | 18'08" | 3.3 km/h | 05'35" |
13 | 19'49" | 3 km/h | 01'25" |
14 | 19'55" | 3 km/h | |
Fréquence cardiaque

55 bpm

142 bpm

111 bpm
43% FCr
Zones de fréquence cardiaque
Dépense calorique

505 Cal
120 Cal/h
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