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9km

+182m/-176m

02:00


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Length and number of waypoints

9.14 km

1097 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

182 m

176 m

195 m

139 m

164 m
Date et durée

05 janvier 2020
11:31

05 janvier 2020
13:30

01h58m42s

1h53m51s

00h04m51s
Vitesse et denivelés horaires

4.8 km/h
Détail »

6.1 km/h
au km 5.3

213 m/h
0h27m43s

-319 m/h
0h15m44s
Km | Temps | Vitesse | Pause |
---|
1 | 14'39" | 4.1 km/h | |
2 | 12'43" | 4.7 km/h | |
3 | 12'25" | 4.8 km/h | |
4 | 12'56" | 4.6 km/h | |
5 | 13'43" | 4.4 km/h | |
6 | 12'24" | 4.8 km/h | |
7 | 13'12" | 4.5 km/h | 03'13" |
8 | 12'16" | 4.9 km/h | 01'38" |
Dépense calorique

280 Cal
148 Cal/h
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