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24km

+319m/-266m

06:30


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Length and number of waypoints

23.7 km

1228 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

319 m

266 m

155 m

51 m

100 m
Date et durée

07 octobre 2018
09:34

07 octobre 2018
16:37

07h02m59s

6h31m10s

00h31m49s
Vitesse et denivelés horaires

3.6 km/h
Détail »

6 km/h
au km 5.4

262 m/h
0h34m42s

-343 m/h
0h38m05s
Km | Temps | Vitesse | Pause |
---|
1 | 13'23" | 4.5 km/h | |
2 | 11'19" | 5.3 km/h | |
3 | 11'31" | 5.2 km/h | 02'55" |
4 | 14'30" | 4.1 km/h | 02'31" |
5 | 14'39" | 4.1 km/h | 05'44" |
6 | 13'26" | 4.5 km/h | |
7 | 15'39" | 3.8 km/h | |
8 | 13'24" | 4.5 km/h | |
9 | 12'17" | 4.9 km/h | |
10 | 14'19" | 4.2 km/h | |
11 | 32'24" | 1.9 km/h | 09'41" |
12 | 14'14" | 4.2 km/h | |
13 | 11'30" | 5.2 km/h | |
14 | 13'29" | 4.4 km/h | |
15 | 13'14" | 4.5 km/h | |
16 | 14'15" | 4.2 km/h | |
17 | 14'03" | 4.3 km/h | |
18 | 13'05" | 4.6 km/h | |
19 | 12'34" | 4.8 km/h | |
20 | 11'56" | 5 km/h | 10'58" |
21 | 11'52" | 5.1 km/h | |
22 | 14'11" | 4.2 km/h | |
23 | 12'07" | 5 km/h | |
Dépense calorique

500 Cal
77 Cal/h
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