Boucle A-R au départ de l'Essart Mador
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12km

+232m/-226m

03:00


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Length and number of waypoints

12.05 km

1716 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

231 m

227 m

180 m

71 m

142 m
Date et durée

19 juillet 2016
16:05

19 juillet 2016
19:36

03h31m25s

2h55m20s

00h36m05s
Vitesse et denivelés horaires

4.1 km/h
Détail »

6 km/h
au km 1.6

245 m/h
0h44m10s

-272 m/h
0h37m50s
Km | Temps | Vitesse | Pause |
---|
1 | 14'04" | 4.3 km/h | 05'20" |
2 | 16'09" | 3.7 km/h | |
3 | 14'09" | 4.2 km/h | 07'15" |
4 | 13'47" | 4.4 km/h | |
5 | 14'41" | 4.1 km/h | 02'00" |
6 | 13'00" | 4.6 km/h | 04'10" |
7 | 15'57" | 3.8 km/h | 01'50" |
8 | 13'53" | 4.3 km/h | 12'40" |
9 | 14'11" | 4.2 km/h | |
10 | 12'52" | 4.7 km/h | |
11 | 13'13" | 4.5 km/h | 02'50" |
12 | 18'26" | 3.3 km/h | |
Dépense calorique

355 Cal
121 Cal/h
Plus

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