houde-53 le 19.03.2026
Actions 
283 km
+2316 m
/-2364 m
90:35
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Longueur et nombre de points
282.51 km
3348 pts
73 marqueurs
Denivelé et altitude
Calculés avec un seuil de 10 mètres et un lissage sur 3 points
2315 m
2365 m
298 m
39 m
109 m
Date et durée
19 mars 2026
15:00
23 mars 2026
13:49
4 jours
90:35:33
Vitesses et denivelés horaires
3.1 km/h
Détail »
3.6 km/h
au km 223.9
121 m/h
12h12m13s
-194 m/h
7h12m20s
| km | Temps | Vitesse | Pause |
|---|
| 1 | 19'52" | 3 km/h | |
| 2 | 17'46" | 3.4 km/h | |
| 3 | 19'02" | 3.2 km/h | |
| 4 | 18'14" | 3.3 km/h | |
| 5 | 17'31" | 3.4 km/h | |
| 6 | 17'51" | 3.4 km/h | |
| 7 | 18'53" | 3.2 km/h | |
| 8 | 17'34" | 3.4 km/h | |
| 9 | 17'30" | 3.4 km/h | |
| 10 | 17'32" | 3.4 km/h | |
| 11 | 18'19" | 3.3 km/h | |
| 12 | 18'33" | 3.2 km/h | |
| 13 | 18'39" | 3.2 km/h | |
| 14 | 19'17" | 3.1 km/h | |
| 15 | 18'32" | 3.2 km/h | |
| 16 | 20'25" | 2.9 km/h | |
| 17 | 18'46" | 3.2 km/h | |
| 18 | 18'08" | 3.3 km/h | |
| 19 | 25'24" | 2.4 km/h | |
| 20 | 20'27" | 2.9 km/h | |
| 21 | 19'24" | 3.1 km/h | |
| 22 | 20'20" | 2.9 km/h | |
| 23 | 17'46" | 3.4 km/h | |
| 24 | 19'33" | 3.1 km/h | |
| 25 | 20'18" | 3 km/h | |
| 26 | 23'32" | 2.5 km/h | |
| 27 | 29'34" | 2 km/h | |
| 28 | 18'10" | 3.3 km/h | |
| 29 | 18'29" | 3.2 km/h | |
| 30 | 18'00" | 3.3 km/h | |
| 31 | 18'21" | 3.3 km/h | |
| 32 | 18'12" | 3.3 km/h | |
| 33 | 19'05" | 3.1 km/h | |
| 34 | 17'59" | 3.3 km/h | |
| 35 | 17'58" | 3.3 km/h | |
| 36 | 17'46" | 3.4 km/h | |
| 37 | 18'30" | 3.2 km/h | |
| 38 | 18'21" | 3.3 km/h | |
| 39 | 18'03" | 3.3 km/h | |
| 40 | 19'53" | 3 km/h | |
| 41 | 17'56" | 3.3 km/h | |
| 42 | 18'58" | 3.2 km/h | |
| 43 | 18'42" | 3.2 km/h | |
| 44 | 23'06" | 2.6 km/h | |
| 45 | 19'57" | 3 km/h | |
| 46 | 32'57" | 1.8 km/h | |
| 47 | 27'02" | 2.2 km/h | |
| 48 | 17'41" | 3.4 km/h | |
| 49 | 19'27" | 3.1 km/h | |
| 50 | 17'59" | 3.3 km/h | |
| 51 | 22'22" | 2.7 km/h | |
| 52 | 30'26" | 2 km/h | |
| 53 | 19'06" | 3.1 km/h | |
| 54 | 18'14" | 3.3 km/h | |
| 55 | 17'55" | 3.3 km/h | |
| 56 | 18'10" | 3.3 km/h | |
| 57 | 25'24" | 2.4 km/h | |
| 58 | 25'12" | 2.4 km/h | |
| 59 | 19'19" | 3.1 km/h | |
| 60 | 17'07" | 3.5 km/h | |
| 61 | 17'22" | 3.5 km/h | |
| 62 | 22'46" | 2.6 km/h | |
| 63 | 17'27" | 3.4 km/h | |
| 64 | 17'28" | 3.4 km/h | |
| 65 | 18'56" | 3.2 km/h | |
| 66 | 21'51" | 2.7 km/h | |
| 67 | 26'23" | 2.3 km/h | |
| 68 | 23'23" | 2.6 km/h | |
| 69 | 18'02" | 3.3 km/h | |
| 70 | 19'10" | 3.1 km/h | |
| 71 | 18'42" | 3.2 km/h | |
| 72 | 21'30" | 2.8 km/h | |
| 73 | 17'49" | 3.4 km/h | |
| 74 | 17'41" | 3.4 km/h | |
| 75 | 18'47" | 3.2 km/h | |
| 76 | 20'00" | 3 km/h | |
| 77 | 15'31" | 3.9 km/h | 30'55" |
| 78 | 18'34" | 3.2 km/h | |
| 79 | 19'00" | 3.2 km/h | |
| 80 | 20'48" | 2.9 km/h | |
| 81 | 22'50" | 2.6 km/h | |
| 82 | 30'15" | 2 km/h | |
| 83 | 18'05" | 3.3 km/h | |
| 84 | 17'06" | 3.5 km/h | |
| 85 | 17'11" | 3.5 km/h | |
| 86 | 20'58" | 2.9 km/h | |
| 87 | 17'11" | 3.5 km/h | |
| 88 | 18'30" | 3.2 km/h | |
| 89 | 21'46" | 2.8 km/h | |
| 90 | 22'07" | 2.7 km/h | |
| 91 | 17'50" | 3.4 km/h | |
| 92 | 17'39" | 3.4 km/h | |
| 93 | 18'14" | 3.3 km/h | |
| 94 | 17'09" | 3.5 km/h | |
| 95 | 17'20" | 3.5 km/h | |
| 96 | 17'41" | 3.4 km/h | |
| 97 | 18'07" | 3.3 km/h | |
| 98 | 21'07" | 2.8 km/h | |
| 99 | 18'10" | 3.3 km/h | |
| 100 | 22'02" | 2.7 km/h | |
| 101 | 17'10" | 3.5 km/h | |
| 102 | 17'21" | 3.5 km/h | |
| 103 | 18'38" | 3.2 km/h | |
| 104 | 17'33" | 3.4 km/h | |
| 105 | 18'34" | 3.2 km/h | |
| 106 | 18'32" | 3.2 km/h | |
| 107 | 17'38" | 3.4 km/h | |
| 108 | 17'47" | 3.4 km/h | |
| 109 | 18'47" | 3.2 km/h | |
| 110 | 17'33" | 3.4 km/h | |
| 111 | 17'54" | 3.4 km/h | |
| 112 | 18'11" | 3.3 km/h | |
| 113 | 19'16" | 3.1 km/h | |
| 114 | 22'51" | 2.6 km/h | |
| 115 | 18'22" | 3.3 km/h | |
| 116 | 18'30" | 3.2 km/h | |
| 117 | 18'15" | 3.3 km/h | |
| 118 | 18'03" | 3.3 km/h | |
| 119 | 17'21" | 3.5 km/h | |
| 120 | 20'55" | 2.9 km/h | |
| 121 | 18'24" | 3.3 km/h | |
| 122 | 17'09" | 3.5 km/h | |
| 123 | 19'25" | 3.1 km/h | |
| 124 | 20'35" | 2.9 km/h | |
| 125 | 18'17" | 3.3 km/h | |
| 126 | 17'10" | 3.5 km/h | |
| 127 | 17'31" | 3.4 km/h | |
| 128 | 19'23" | 3.1 km/h | |
| 129 | 17'22" | 3.5 km/h | |
| 130 | 18'05" | 3.3 km/h | |
| 131 | 18'03" | 3.3 km/h | |
| 132 | 18'32" | 3.2 km/h | |
| 133 | 17'30" | 3.4 km/h | |
| 134 | 17'53" | 3.4 km/h | |
| 135 | 17'38" | 3.4 km/h | |
| 136 | 18'21" | 3.3 km/h | |
| 137 | 17'31" | 3.4 km/h | |
| 138 | 18'34" | 3.2 km/h | |
| 139 | 18'40" | 3.2 km/h | |
| 140 | 22'46" | 2.6 km/h | |
| 141 | 17'26" | 3.4 km/h | |
| 142 | 18'10" | 3.3 km/h | |
| 143 | 17'19" | 3.5 km/h | |
| 144 | 18'23" | 3.3 km/h | |
| 145 | 18'40" | 3.2 km/h | |
| 146 | 21'04" | 2.8 km/h | |
| 147 | 17'52" | 3.4 km/h | |
| 148 | 18'23" | 3.3 km/h | |
| 149 | 24'53" | 2.4 km/h | |
| 150 | 20'38" | 2.9 km/h | |
| 151 | 18'19" | 3.3 km/h | |
| 152 | 17'11" | 3.5 km/h | |
| 153 | 17'49" | 3.4 km/h | |
| 154 | 17'45" | 3.4 km/h | |
| 155 | 17'55" | 3.4 km/h | |
| 156 | 18'04" | 3.3 km/h | |
| 157 | 17'10" | 3.5 km/h | |
| 158 | 18'19" | 3.3 km/h | |
| 159 | 20'40" | 2.9 km/h | |
| 160 | 17'57" | 3.3 km/h | |
| 161 | 17'53" | 3.4 km/h | |
| 162 | 20'54" | 2.9 km/h | |
| 163 | 18'04" | 3.3 km/h | |
| 164 | 18'17" | 3.3 km/h | |
| 165 | 18'16" | 3.3 km/h | |
| 166 | 18'01" | 3.3 km/h | |
| 167 | 18'40" | 3.2 km/h | |
| 168 | 18'00" | 3.3 km/h | |
| 169 | 18'54" | 3.2 km/h | |
| 170 | 19'35" | 3.1 km/h | |
| 171 | 18'20" | 3.3 km/h | |
| 172 | 18'14" | 3.3 km/h | |
| 173 | 17'08" | 3.5 km/h | |
| 174 | 20'13" | 3 km/h | |
| 175 | 18'45" | 3.2 km/h | |
| 176 | 19'34" | 3.1 km/h | |
| 177 | 17'20" | 3.5 km/h | |
| 178 | 18'55" | 3.2 km/h | |
| 179 | 20'09" | 3 km/h | |
| 180 | 19'20" | 3.1 km/h | |
| 181 | 18'09" | 3.3 km/h | |
| 182 | 20'10" | 3 km/h | |
| 183 | 18'36" | 3.2 km/h | |
| 184 | 21'02" | 2.9 km/h | |
| 185 | 25'18" | 2.4 km/h | |
| 186 | 18'12" | 3.3 km/h | |
| 187 | 17'47" | 3.4 km/h | |
| 188 | 18'14" | 3.3 km/h | |
| 189 | 17'10" | 3.5 km/h | |
| 190 | 20'23" | 2.9 km/h | |
| 191 | 20'38" | 2.9 km/h | |
| 192 | 21'18" | 2.8 km/h | |
| 193 | 23'42" | 2.5 km/h | |
| 194 | 18'38" | 3.2 km/h | |
| 195 | 19'27" | 3.1 km/h | |
| 196 | 23'49" | 2.5 km/h | |
| 197 | 18'38" | 3.2 km/h | |
| 198 | 20'41" | 2.9 km/h | |
| 199 | 17'10" | 3.5 km/h | |
| 200 | 19'12" | 3.1 km/h | |
| 201 | 20'12" | 3 km/h | |
| 202 | 17'23" | 3.5 km/h | |
| 203 | 18'25" | 3.3 km/h | |
| 204 | 18'11" | 3.3 km/h | |
| 205 | 17'12" | 3.5 km/h | |
| 206 | 19'36" | 3.1 km/h | |
| 207 | 18'09" | 3.3 km/h | |
| 208 | 20'09" | 3 km/h | |
| 209 | 23'24" | 2.6 km/h | |
| 210 | 17'30" | 3.4 km/h | |
| 211 | 18'39" | 3.2 km/h | |
| 212 | 17'10" | 3.5 km/h | |
| 213 | 17'11" | 3.5 km/h | |
| 214 | 18'17" | 3.3 km/h | |
| 215 | 17'11" | 3.5 km/h | |
| 216 | 21'35" | 2.8 km/h | |
| 217 | 18'29" | 3.2 km/h | |
| 218 | 17'40" | 3.4 km/h | |
| 219 | 17'41" | 3.4 km/h | |
| 220 | 19'55" | 3 km/h | |
| 221 | 24'13" | 2.5 km/h | |
| 222 | 19'45" | 3 km/h | |
| 223 | 18'16" | 3.3 km/h | |
| 224 | 18'58" | 3.2 km/h | |
| 225 | 23'05" | 2.6 km/h | |
| 226 | 17'57" | 3.3 km/h | |
| 227 | 17'44" | 3.4 km/h | |
| 228 | 17'55" | 3.3 km/h | |
| 229 | 17'52" | 3.4 km/h | |
| 230 | 18'14" | 3.3 km/h | |
| 231 | 20'26" | 2.9 km/h | |
| 232 | 18'34" | 3.2 km/h | |
| 233 | 20'08" | 3 km/h | |
| 234 | 18'01" | 3.3 km/h | |
| 235 | 18'04" | 3.3 km/h | |
| 236 | 19'58" | 3 km/h | |
| 237 | 22'47" | 2.6 km/h | |
| 238 | 20'40" | 2.9 km/h | |
| 239 | 20'46" | 2.9 km/h | |
| 240 | 20'52" | 2.9 km/h | |
| 241 | 21'20" | 2.8 km/h | |
| 242 | 17'56" | 3.3 km/h | |
| 243 | 21'30" | 2.8 km/h | 15'00" |
| 244 | 20'15" | 3 km/h | 13'56" |
| 245 | 17'41" | 3.4 km/h | 33'02" |
| 246 | 19'34" | 3.1 km/h | |
| 247 | 17'48" | 3.4 km/h | |
| 248 | 17'11" | 3.5 km/h | |
| 249 | 22'29" | 2.7 km/h | |
| 250 | 17'09" | 3.5 km/h | |
| 251 | 21'39" | 2.8 km/h | |
| 252 | 18'29" | 3.2 km/h | |
| 253 | 15'49" | 3.8 km/h | 20'53" |
| 254 | 19'29" | 3.1 km/h | |
| 255 | 19'18" | 3.1 km/h | |
| 256 | 17'08" | 3.5 km/h | |
| 257 | 18'42" | 3.2 km/h | |
| 258 | 18'55" | 3.2 km/h | |
| 259 | 17'51" | 3.4 km/h | |
| 260 | 17'33" | 3.4 km/h | |
| 261 | 18'52" | 3.2 km/h | |
| 262 | 18'54" | 3.2 km/h | |
| 263 | 18'07" | 3.3 km/h | |
| 264 | 17'23" | 3.5 km/h | |
| 265 | 21'07" | 2.8 km/h | |
| 266 | 19'25" | 3.1 km/h | |
| 267 | 14'14" | 4.2 km/h | 33'23" |
| 268 | 18'17" | 3.3 km/h | 14'58" |
| 269 | 17'47" | 3.4 km/h | 16'21" |
| 270 | 17'49" | 3.4 km/h | 31'02" |
| 271 | 20'26" | 2.9 km/h | 12'36" |
| 272 | 18'20" | 3.3 km/h | |
| 273 | 19'33" | 3.1 km/h | |
| 274 | 16'57" | 3.5 km/h | 21'35" |
| 275 | 22'33" | 2.7 km/h | |
| 276 | 18'59" | 3.2 km/h | |
| 277 | 19'04" | 3.1 km/h | |
| 278 | 18'55" | 3.2 km/h | |
| 279 | 18'30" | 3.2 km/h | |
| 280 | 18'44" | 3.2 km/h | |
| 281 | 19'34" | 3.1 km/h | |
| 282 | 19'41" | 3 km/h | |
Dépense calorique (estimation)
2754 Cal
30 Cal/h
Plus
Affichée 48 fois et téléchargée 6 fois depuis le 19.03.26 15:05
KME
313.6 kilomètres effort
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