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16km

+354m/-352m

03:30


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Length and number of waypoints

16.26 km

1975 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

353 m

353 m

219 m

138 m

172 m
Date et durée

11 février 2020
11:12

11 février 2020
14:44

03h31m25s

3h26m40s

00h04m45s
Vitesse et denivelés horaires

4.7 km/h
Détail »

6.5 km/h
au km 11.6

244 m/h
0h49m34s

-240 m/h
0h49m08s
Km | Temps | Vitesse | Pause |
---|
1 | 13'42" | 4.4 km/h | |
2 | 12'00" | 5 km/h | |
3 | 13'22" | 4.5 km/h | |
4 | 14'33" | 4.1 km/h | |
5 | 12'13" | 4.9 km/h | |
6 | 12'26" | 4.8 km/h | |
7 | 12'43" | 4.7 km/h | |
8 | 12'59" | 4.6 km/h | 04'45" |
9 | 13'34" | 4.4 km/h | |
10 | 13'05" | 4.6 km/h | |
11 | 13'32" | 4.4 km/h | |
12 | 11'46" | 5.1 km/h | |
13 | 16'12" | 3.7 km/h | |
14 | 13'26" | 4.5 km/h | |
15 | 13'41" | 4.4 km/h | |
Dépense calorique

504 Cal
146 Cal/h
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