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10km

+385m/-387m

04:00


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Length and number of waypoints

10.07 km

885 pts
Elevation and altitude
calculated with a threshold of 30 meters and smoothing out 15 points

385 m

387 m

758 m

433 m

594 m
Date et durée

16 mars 2019
10:58

16 mars 2019
16:04

05h05m31s

3h52m30s

01h13m01s
Vitesse et denivelés horaires

2.6 km/h
Détail »

4.9 km/h
au km 9.1

266 m/h
1h24m42s

-237 m/h
1h29m00s
Km | Temps | Vitesse | Pause |
---|
1 | 20'07" | 3 km/h | 02'47" |
2 | 18'48" | 3.2 km/h | |
3 | 21'12" | 2.8 km/h | 01'41" |
4 | 22'38" | 2.7 km/h | 08'10" |
5 | 29'19" | 2 km/h | 40'47" |
6 | 33'04" | 1.8 km/h | 08'41" |
7 | 37'36" | 1.6 km/h | 08'48" |
8 | 20'48" | 2.9 km/h | 01'34" |
9 | 15'33" | 3.9 km/h | |
Dépense calorique

433 Cal
112 Cal/h
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