Gaillon Port de Venables,Villiers sur le Roule
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30km

+318m/-350m

05:45


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Length and number of waypoints

30.06 km

2752 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

318 m

350 m

120 m

5 m

49 m
Date et durée

27 janvier 2019
09:39

27 janvier 2019
16:06

06h26m42s

5h40m45s

00h45m57s
Vitesse et denivelés horaires

5.3 km/h
Détail »

7.2 km/h
au km 23.2

355 m/h
0h37m30s

-354 m/h
0h46m53s
Km | Temps | Vitesse | Pause |
---|
1 | 10'26" | 5.7 km/h | |
2 | 09'59" | 6 km/h | |
3 | 11'04" | 5.4 km/h | |
4 | 13'39" | 4.4 km/h | 03'07" |
5 | 15'07" | 4 km/h | 02'22" |
6 | 14'53" | 4 km/h | |
7 | 11'59" | 5 km/h | |
8 | 10'37" | 5.7 km/h | |
9 | 10'56" | 5.5 km/h | |
10 | 12'58" | 4.6 km/h | |
11 | 12'22" | 4.9 km/h | |
12 | 11'29" | 5.2 km/h | |
13 | 12'14" | 4.9 km/h | |
14 | 10'55" | 5.5 km/h | |
15 | 10'22" | 5.8 km/h | |
16 | 10'28" | 5.7 km/h | |
17 | 10'36" | 5.7 km/h | 38'59" |
18 | 10'54" | 5.5 km/h | |
19 | 09'46" | 6.1 km/h | |
20 | 10'46" | 5.6 km/h | |
21 | 11'21" | 5.3 km/h | |
22 | 10'06" | 5.9 km/h | |
23 | 10'25" | 5.8 km/h | |
24 | 10'11" | 5.9 km/h | |
25 | 11'40" | 5.1 km/h | |
26 | 10'58" | 5.5 km/h | |
27 | 11'55" | 5 km/h | 01'29" |
28 | 10'47" | 5.6 km/h | |
29 | 10'30" | 5.7 km/h | |
Dépense calorique

681 Cal
120 Cal/h
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