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11km

+205m/-211m

02:30


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Length and number of waypoints

11.25 km

651 pts
Elevation and altitude
calculated with a threshold of 30 meters and smoothing out 15 points

205 m

211 m

1249 m

1076 m

1158 m
Date et durée

09 octobre 2020
13:30

09 octobre 2020
15:56

02h26m57s
Vitesse et denivelés horaires

4.6 km/h
Détail »

20.5 km/h
au km 3.9

131 m/h
1h25m07s

-1052 m/h
0h10m08s
Km | Temps | Vitesse | Pause |
---|
1 | 19'43" | 3 km/h | |
2 | 21'37" | 2.8 km/h | |
3 | 11'02" | 5.4 km/h | |
4 | 03'15" | 18.5 km/h | |
5 | 05'32" | 10.8 km/h | |
6 | 03'12" | 18.8 km/h | |
7 | 16'29" | 3.6 km/h | |
8 | 21'44" | 2.8 km/h | |
9 | 09'16" | 6.5 km/h | |
10 | 10'58" | 5.5 km/h | |
11 | 19'21" | 3.1 km/h | |
Dépense calorique

307 Cal
125 Cal/h
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