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22km

+202m/-230m

05:15


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Length and number of waypoints

21.51 km

1688 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

201 m

231 m

116 m

28 m

75 m
Date et durée

26 juillet 2020
09:03

26 juillet 2020
16:35

07h32m15s

5h22m00s

02h10m15s
Vitesse et denivelés horaires

4 km/h
Détail »

5.7 km/h
au km 6.8

218 m/h
0h33m50s

-177 m/h
0h49m02s
Km | Temps | Vitesse | Pause |
---|
1 | 13'39" | 4.4 km/h | 11'05" |
2 | 13'55" | 4.3 km/h | |
3 | 13'47" | 4.4 km/h | 05'23" |
4 | 15'48" | 3.8 km/h | 04'45" |
5 | 14'38" | 4.1 km/h | 01'30" |
6 | 15'30" | 3.9 km/h | |
7 | 12'59" | 4.6 km/h | |
8 | 16'28" | 3.6 km/h | 16'03" |
9 | 12'40" | 4.7 km/h | |
10 | 14'41" | 4.1 km/h | |
11 | 17'12" | 3.5 km/h | |
12 | 21'23" | 2.8 km/h | 69'39" |
13 | 12'35" | 4.8 km/h | |
14 | 14'35" | 4.1 km/h | |
15 | 14'40" | 4.1 km/h | |
16 | 16'33" | 3.6 km/h | 04'56" |
17 | 17'30" | 3.4 km/h | 03'02" |
18 | 13'24" | 4.5 km/h | |
19 | 13'47" | 4.4 km/h | 13'52" |
20 | 13'44" | 4.4 km/h | |
21 | 14'20" | 4.2 km/h | |
Dépense calorique

496 Cal
92 Cal/h
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